High-cholesterol is one of the biggest killers in the western world. In the long term, high cholesterol can lead to severe health issues, such as heart attacks. Cholesterol is a fatty residue that builds up within the bloodstream. You need a little cholesterol in your body so that it can function. If you have too much cholesterol, though, your body could be in danger. Many people ignore their cholesterol issues because they are too lazy to change their eating habits. Ignoring the problem wont make it go away.
In September, we celebrated National Cholesterol Month. During the month, there were many campaigns to educate people about cholesterol related issues. If you missed out, it is time to catch up. You should make a conscious effort to start changing your diet for the better. Doing so will mean that you are healthier and happier. Here are some of the best health foods to help you lower your cholesterol.
Nuts have healthy oils and fats that help to reduce your cholesterol. People tend to think that nuts are bad for you because they are high in calories. In fact, introducing nuts into your diet on a daily basis could reduce your cholesterol levels by around 10%. It is easy to start eating more nuts. Nuts make a fantastic snack. When you get hungry at work, get some nuts rather than a bag of crisps. You will notice a difference after just a couple of weeks.
Oats and Cereal
Anything that is high in fiber is good for your body. Eating oats and cereal every morning, will have a positive impact on your body in the long run. By cereal, I mean natural products, rather than high-sugar cereal. The fiber in the oats and cereal will help to break down the fatty residue in your body. It also means that less cholesterol will absorb into your bloodstream. That can prevent loads of different health issues. If you dont like the taste of oats or cereal, add to fruit to the mix. Adding sugar is bad for you, but each fruit has natural sugars that will make the cereal taste sweet and delicious.
Beans are an amazing superfood. When you eat beans, your body takes a long time to digest your food. Slow digestion is great for your body and will stop you overeating when you think youre hungry. Beans are also a great source of fiber and will help to reduce cholesterol when you eat them. It doesnt matter whether you have green beans, kidney beans or baked beans. All these beans will work to make you healthier and ensure that you have a strong heart. When buying baked beans, make sure that the sauce doesnt have too much sugar.
When you eat meat, particularly red meat, you boost your cholesterol. Replacing meat with fish will help to lower your cholesterol. Fish contains omega three fats, which help to reduce your chances of getting blood clots. Often blood clots are a result of high cholesterol. Eating fish will help to combat any damage to your body.
Fruit and Vegetables
We all know that fruit and vegetables are good for us, but did you know they could also lower your cholesterol? Most fruit contains pectin, which is another fiber that lowers cholesterol. When you are craving something sweet and delicious, you should always opt to eat some fruit rather than chocolate. You should eat around five to seven separate pieces of fruit or vegetables a day. If you include fruit and vegetables in every meal you make, you should have no trouble getting your daily intake.